Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Do they have what's required of the job or sport? And then I test that. if it triggers their pain, we have a problem. So now we have to focus the trainings very specifically because people do not have infinite training capacity. They only have so much. And when you're hurt, you have even less. So we try and focus on things
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