Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2514.331 - 2540.832 Stuart McGill

I'm purposefully provoking their pain. If I can provoke their pain, I've nailed the mechanic. If I can't provoke it, it's not mechanical. Okay, well, that tells me something now. So now I'm starting to see... I know what their job is. I know what sport it is they want to do. I know enough about that job and sport that I know the physical demands. I know the psychological demands.