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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2461.153 - 2485.753 Stuart McGill

But anyway, my point in that is, what are the goals? Then the assessment... I'm paying attention to the person's learning style. How are we going to coach them? And then we get down to the details of their pain. What's the nature of the pain? Is it when they get out of bed in the morning? Is it associated with a certain activity? Is it associated with certain motions, postures, or loads?

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