Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2327.242 - 2352.643 Andrew Huberman

labor in the yard, move some logs and things like that, to be able to do stuff without getting injured and without being so sore in the following days that you feel like you need extensive rehabilitation. So again, I know you like to avoid generalizations, but should we make it a point to train against our predisposition in order to offset the imbalances that would otherwise occur?