Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
But maybe they shouldn't be weight training if their goal is to be all around fit, which I think is the goal of most people, to be able to carry some luggage at the airport without having to stop every once in a while and suck for air, to be able to lean down and grab something out of a cabinet, pick up a kid, do some hard work.
0
💬
0
Comments
Log in to comment.
There are no comments yet.