Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
are outside of your natural genetic propensity based on body type, at least in the extremes. Like if you're not very bendy, don't do seven days a week of yoga, okay? But I could also imagine the opposite, which is if you're not very bendy, do seven days of yoga because that's going to allow you to become more bendy.
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