Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
the mesomorph, thicker, more muscular, and then the so-called endomorph, the more heavier set, maybe even carrying some extra body fat, et cetera. You don't really know what's under there. They could fall into either of the other two phenotypes. I could imagine, based on everything that you're saying, that a good rule of thumb would be avoid the types of activities that
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