Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
So I know that you loathe and avoid generalizations with good reason. But given that most people listening to or watching this are probably not aiming to become elite athletes. I know I'm certainly not. Can we safely make at least one or two generalizations about what we each and all can do to try and avoid let's say back pain and injury by either diversifying
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