Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
They have a beautiful, tuned, elastic body. You can almost see it if you've worked with enough of them. There's a smoothness to the muscle. So underneath the skin is a fascial net. Someone who can throw a baseball 110, 115, 120 miles an hour will be the same. But now you have a very asymmetric elastic effect.
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