Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And then of course, in the appropriate training to optimize and express that genetic gift through technique, through technique. So some athletes are very loose. Some athletes are very tight. Some are very elastic. You won't hit a golf ball 330 yards if you're not an elastic athlete. You'll notice if you measure a golfer who can hit 330 yards, they don't test very strong.
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