Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
you would just flop into the ground and you would have to use concentric eccentric muscle contraction. But if you stiffened too much, you're now a piece of iron and you won't be able to jump either, but you'll get a beautiful resonance, a beautiful pogo when you have the tuning just right. So when a muscle contracts, it creates force.
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