Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So when the foot hits the ground, they're already storing the elastic elements and they get that back for free. But if the springs were not tuned and they'd stretched away their muscles just to be passive elements, which serves them very well in the swimming element, think of doing a pogo jump. So you're just pogoing through the ankles now. If you had no tone in the legs,
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