Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
A kangaroo is more efficient when it hops versus plodding along using eccentric concentric muscle contraction. So again, the polar opposite of a swimmer. It's a very tuned stiffness. The most efficient runners for the third leg of the triathlon pre-stiffen. they have a pre-contraction of the muscle.
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