Dr. Stuart McGill: Build a Strong, Pain-Proof Back

1931.114 - 1962.211 Stuart McGill

The same way the cyclist will lock in on the bike, they'll squeeze the saddle between their legs, lock into the bars, lock their core down so that when they create power through the hips and through the legs, it's transferred to the power. It isn't transferred to bending their willowy body. That is very different from the neurology and the mechanics of a swimmer. Now let's run.