Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
You're paying for stiffness of the frame. That's what a really elite- I did not know that. Yeah. So when a person pushes on the pedal, the frame doesn't flex because that would be an energy leak. You pay for a very stiff frame. So every ounce of force that you apply to the crank handle to propel you forward propels you forward instead of being wasted and bending the frame.
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