Dr. Stuart McGill: Build a Strong, Pain-Proof Back

191.057 - 207.492 Andrew Huberman

What does that mean? Well, if you go to the Helix website, you can take a brief two-minute quiz and it asks you questions such as, do you sleep on your back, your side, or your stomach? Do you tend to run hot or cold during the night? Things of that sort. Maybe you know the answers to those questions, maybe you don't. Either way, Helix will match you to the ideal mattress for you.