Dr. Stuart McGill: Build a Strong, Pain-Proof Back

1848.124 - 1877.239 Stuart McGill

Yeah. Let me just give another very... poignant example of that. Consider a sport that has three very separate demands of the athlete. Consider a triathlete. The triathlete has to swim a certain distance, then they bike a certain distance, and then they run a certain distance. Have you ever known a person who comes out of the lake or the pool, whatever it is, first winning the triathlon?