Dr. Stuart McGill: Build a Strong, Pain-Proof Back

1794.909 - 1824.985 Stuart McGill

So with that context now, we can talk about a person's suitability for the stresses on different parts of their body associated with different sports. We can talk about the rate at which the adaptation occurs. the amount of deloads and rest that are required, all of these things are genetically influenced. The way that they perform the movement is going to move the stress concentration.