Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Because if you do, you start building cumulative trauma of some form, whether it's emotional trauma psychologically, or it's cumulative stress at the tissue level, at the level of the cell. we have to talk about those tipping points. We've got to define where they are, try and expand them, adapt them, but don't cross them.
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