Dr. Stuart McGill: Build a Strong, Pain-Proof Back

1734.822 - 1768.37 Stuart McGill

The answer is yes, but it's a very limited yes. So if I can set the stage and give some context here. Every system in the body requires stress for optimal health. Think of the cardiovascular system, the musculoskeletal system, the endocrine system, even the psychological system. It needs stress to create adaptation for robustness. but you cannot cross what's known as the tipping point.