Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
But if I wanted to work these fibers of my shirt apart, get them to delaminate, I would create repeated stress strain reversals. The resistance of that fabric depends on the stuff holding the fibers together. So there will be binding fibers there. That's where the genetic variance lies in many people. So even there, the person's resilience to repeatedly doing a bending drill
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