Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So what is a mechanical advantage for one person is a mechanical disadvantage for another. Do you follow? So all of this matters. Going back to the... disc being a fabric of layer upon layer of collagen strands. Typically, the disc is about 80% type 1 collagen. That is the stiff strength collagen. about another 20% is elastic collagen, type two.
0
💬
0
Comments
Log in to comment.
There are no comments yet.