Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
I also know that if we looked at an x-ray from the side, you know the posterior spinous processes. If you run your thumb down the midline of a person's back... you will feel the bumps of bone up the middle of the spine. Those are the posterior spines. She will have a large space between each one when she's standing upright. So when she extends back, those spaces will,
0
💬
0
Comments
Log in to comment.
There are no comments yet.