Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
That's a huge question, and there's many more variables to consider. But I will say that when we are rehabilitating an athlete or just a person to get back to work, they're an occupational athlete. We take all of this into consideration. So as you were describing your sister arching back, A, I know she has plump discs, discs that are full of fluid to allow the mobility to take place in the discs.
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