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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

1292.415 - 1313.752 Andrew Huberman

So would people like her or people that tend to be pretty flexible naturally, would they be wise to avoid certain activities if their goal is to remain pain-free? I mean, you talk about the St. Bernard running program. on the Greyhound track, you know, we all can enjoy things recreationally, but of course we don't want to injure ourselves.

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