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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

1246.407 - 1273.145 Andrew Huberman

The railings just let's just say is just above lower back height and you can put both hands on it. parallel. So your arms are close together, like very close to the torso. And people don't do this quickly because you can tear something or injure something. But then with feet about, I don't know, a foot or two away from that bar, you can do a knee bend and basically the arms go back behind you.

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