Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
I mean, is it fair to say that if we are naturally flexible, For instance, like my sister can, you know, like her fingers can bend back really easily. Her shoulder extension, which I guess for people that aren't familiar with shoulder extension, you know, she can like let's say you're leaning up against a railing with your back to the railing.
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