Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And gymnasts, for example, get a very typical fracture pattern called a spondylolisthesis, which is a fracture of that bone and then the spine shifts a little bit at that joint. I'm just finishing rehabbing a pro tennis player who had the same thing after they tried to have too much range of motion in their serve, the coach gave them
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