Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
as well as protocols for fitness, which we call the foundational fitness protocol, includes everything, sets, reps, cardiovascular training. Again, all available, completely zero cost. You simply go to hubermanlab.com, go to the menu tab, scroll down to newsletter and provide us your email. But I should point out, we do not share your email with anybody.
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