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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

10283.092 - 10303.247 Andrew Huberman

Our neural network newsletter is a zero cost monthly newsletter that includes podcast summaries, as well as protocols in the form of brief PDFs of one to three pages, where I spell out the specific do's and in some cases do nots, but mostly do's related to things like how to optimize your sleep, how to regulate your dopamine levels. There's a protocol for neuroplasticity and learning.

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