Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And then I took another four students who had the ropes on the next coffee can and then on the next coffee can. And then I'd say, okay, group, flex the spine forward. So the students on the front would pull a little bit, but the guy on top had to pull more than the next coffee can, and then the next coffee can a little bit less, vice versa.
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