Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
I like to hydrate and caffeinate before I train in the morning, and then I like to eat starting around noon. Several of them have hopped on that schedule with me. Some of them eat breakfast first, some of them don't. They do as they choose, of course. But now I'm thinking that's probably the worst way to go.
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