Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
And I have to imagine that if she also is drinking caffeine in order to do that training, because caffeine is a stimulant of the sympathetic arm of the autonomic nervous system, that it will further exacerbate all these issues. So this is a eye-opener for me because I've had female training partners for years. I don't eat until 11 a.m.
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