Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
That's what I'm hearing. I'm also hearing that if a woman trains while fasted, so in the non-feeding window, so wakes up, maybe has some hydration and trains, that's going to further exacerbate the stress response in a way that's not going to be good.
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