Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

92.065 - 111.876 Andrew Huberman

And we discuss how women can design nutrition and training programs that are optimized for their specific needs, not just because they are women, but because they are women of a particular stage of life and women with particular goals. As you'll soon see, Dr. Simms is exquisitely skilled at explaining the human universals of nutrition and training. That is the things that do not differ