Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

8865.498 - 8885.679 Andrew Huberman

Our neural network newsletter is a zero cost monthly newsletter that includes podcast summaries, as well as protocols in the form of brief PDFs of one to three pages, where I spell out the specific do's and in some cases do nots, but mostly do's related to things like how to optimize your sleep, how to regulate your dopamine levels. There's a protocol for neuroplasticity and learning.