Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Well, Dr. Stacey Sims, this has been tremendously educational for me and I know for everybody listening and or watching. You've taken us on an amazing tour of the best ways to train with cardiovascular training and resistance training. those tailored specifically for women, as well as touching into some protocols for both men and women that are immensely powerful.
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