Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
In fact, a lot of what I'm hearing is that women should probably ingest more quality fuels in order to offset these cortisol spikes and feel better while training and to train more, which everyone agrees, provided it's done properly, is great for us. Kind of a fun, hopefully fun question for you.
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