Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So if we're looking at what kinds of fats, you want a conglomerate, but you want most of them to come from whole food plant-based, not from ultra-processed. And then, of course, you're reaching for some real butter, you're reaching for some 4% fat yogurt or something like that to complement your avocados, your nuts, your seeds, and your olive oils.
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