Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
I prefer women to have most their fats from plant-based stuff, not because I am plant-based, but because of the effect it has on the body. But there is a time and a place for animal fats too. The whole fear mongering of saturated fatty acids from dairy has been disproven.
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