Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So again, it has to look at that circadian rhythm and those hormone fluxes, which people don't really either understand or talk about, because all of our hormones flux through the day. So you have to look at where's the peak of cortisol, how does estrogen flux, how does luteinizing hormone flux, progesterone, all of these things that have this tight interplay.
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