Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

8465.093 - 8489.149 Dr. Stacy Sims

And when we look at women, it's really important to have a very significant diversity in the gut microbiome. So we see there's a definitive decrease when we start to have hormonal shifts because of the way the gut bugs help deconjugate or unwrap some of our hormones and shoot them back out into circulation. So as much fiber, colorful fruit and veg as you can, but also it's the 80-20 rule, right?