Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Yeah. But ideally, carbs are all the different colorful fruit and veg and if we're looking at sweet potatoes or kumara if you're from other parts of the world, yams, all those kinds of things, sprouted bread, fantastic, quinoa, amaranth, all of those different types of things, it's just staying away from the ultra processed.
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