Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And it also creates a significant increase anti-inflammatory response at the level of the mitochondria and within the cell itself, which is what estrogen used to do. So if we look at those external stresses, it's not about body comp and aesthetics per se.
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