Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So the muscle cell is going, I don't know what to do with this. So it gets circulated to the liver, And the liver stores it as visceral fat. Whereas if you do that high intensity work, it creates that change within the muscle to understand, pull that in, let's use it. Let's also bring more carbohydrate in and more glucose in, use that, which helps use free fatty acids.
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