Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And it's really important for women to do that because as we start to lose estrogen, we lose a significant anti-inflammatory agent. So this is why we see that increase in the visceral fat, especially when we're hitting your mid-40s onwards, is because now you have this increase in free fatty acids and the inability for inflammation to come down.
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