Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Because I look at the general consensus of what's out there in the fitness world is all based on aesthetics and body composition. So people have this mentality of I need to be hypertrophy to get swole and I need to do long, slow stuff on the cardio machine to lose body fat. But that isn't what we're after.
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