Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

8157.975 - 8180.285 Dr. Stacy Sims

Because I'm not looking at Tabata, where you're 20 seconds on, 20 seconds off, because that's not the intensity we want. We want you to go all out and recover well enough to be able to go all out again. You're not leaving anything in the tank. So those are what I mean by high intensity interval training or when you're looking at polarizing your cardiovascular work, that's the top end.