Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
No, no. You want to, because now we're looking at that top end where we want regeneration of your ATP, you know, all of that system and central nervous system recovery. So this is 30 seconds all out. It could be two or three minutes of recovery.
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