Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So you've had four minutes of really heavy work with maybe 10 seconds to move to the next exercise, one minute completely off, and then you repeat that three times.
0
💬
0
Comments
Log in to comment.
There are no comments yet.